Support and Safety Across Every Life Stage
Work with Miles Goldstein in Rockville, MD — therapy for children, teens, adults, and elders.
I create an environment where you feel comfortable being vulnerable and growing. Whether you're navigating difficult transitions like divorce or loss, managing anxiety or depression, or working through family or relationship challenges, my approach is grounded in building a positive, trusting relationship. My training includes cognitive behavioral therapy, attachment theories, and mindfulness practices—yoga, meditation, and breath work. I've worked extensively with men, families, and people at every stage of life. I meet you where you are and help you move forward.
Meet Your Therapist
Miles Goldstein
I work with children, teens, and adults across the entire life span. My approach is built on creating an environment of support and safety where individuals, couples, and families feel comfortable being vulnerable and growing together.
My training spans cognitive behavioral therapy, attachment theories, and mindfulness-based approaches. I've spent years studying mindfulness through yoga teacher training, meditation, breath work, and visualization—practices I integrate into my work. I have particular experience working with men, having run men's groups for many years.
I meet people where they are in life's transitions: divorce, grief and loss, changes in work, or the challenges that come with aging. I believe my background in developmental psychology helps me understand and support people at every stage of life. While I've trained in many approaches, the foundation of my work is always the same—building a positive and trusting relationship where people feel safe.
Core Values
Credentials & Modalities
- • LCSW-C
- • Yoga teacher training
- • Meditation, breath work and visualization training
Services
Miles works with children, teens, adults, and elders across the lifespan. Whether you're navigating difficult transitions—divorce, grief and loss, changes in work, or issues of aging—or working through anxiety, depression, relationship challenges, or parenting concerns, Miles creates a space where you can feel safe and supported.
View All Services →Individual Therapy
A space where you don't have to hold it all together. One-on-one therapeutic support tailored to your unique needs and goals.
Couples Counseling
Strengthen your relationship through guided communication, conflict resolution, and deeper understanding. Work together to build trust, intimacy, and a stronger partnership.
Family Therapy
Heal family dynamics and improve communication patterns. Address conflicts, strengthen bonds, and create a more harmonious home environment for all family members.
Support and Safety for Growth
Therapy grounded in trust, developmental wisdom, and evidence-based practice
I believe that the most important skill in therapy is building a positive and trusting relationship where individuals, couples, and families feel comfortable and able to be vulnerable. When that foundation is in place, real growth becomes possible. My approach integrates clinical expertise with a deep respect for each person's whole life—their past, their present challenges, and their capacity to change.
Cognitive Behavioral Therapy (CBT)
I use CBT techniques to help you identify thought patterns and behaviors that may be holding you back, and develop practical skills to shift them. This approach is especially helpful for anxiety, depression, and OCD.
Family and Marital Therapy
Whether you're navigating relationship conflict, parenting challenges, or family dynamics, I help create space for honest conversation and deeper understanding between family members.
Mindfulness and Somatic Work
Drawing on yoga, meditation, breath work, and visualization, I help you build awareness of your body and mind. These practices support stress reduction, emotional regulation, and access to your own wisdom.
Attachment-Based Approach
I use attachment theories to explore how early relationships shape your current patterns, especially in intimate relationships and with family. This understanding opens pathways to healing.
Contact Information
Feel free to call with questions about my practice, fees, availability, or how I might be able to help. Sliding scale options are available. Private pay and insurance accepted.
Response Time
I typically respond within 24-48 hours during business days.
Crisis Support
If you're in crisis, please contact:
- • 988 Suicide & Crisis Lifeline
- • 911 for emergencies
- • Your local ER